International Yoga Day is celebrated on 21st June but did you know that World Music Day is also celebrated on 21st June.
World Music Day was started in France in 1982, and since then Music Day is celebrated every year on 21 June.
According to a report, both yoga and music are very beneficial for health. Understand how music affects our health.
Improves Memory - People who listen to classical music have been found to have a better memory than normal people.
Best for mental health
Best for mental health - While listening to music, such neurochemicals are released in our brain, which proves to be better for brain function and mental health.
Good sleep - After listening to music, the mind feels relieved, which leads to good sleep.
Relief from pain
Relief from pain - Actually when we listen to music, our attention becomes focused on that music and we forget the pain.
Reduces depression - Research has found that listening to music reduces the problem of depression to some extent, this research was done in 2017 on classical and jazz music.